top of page

For Individuals & Families

Vegetables in Paper Bags

In-Home Wellness Assessment

Holistic Analysis

I will conduct a two-hour Wellness Assessment in your home. This in-depth assessment includes the following:

  • Intake of individual/family health problems

  • Intake of 5 key areas of wellness

    • Diet/hydration

    • Exercise/movement

    • Environmental toxins

    • Sleep

    • Stress

  • Lifestyle education

  • Comprehensive analysis of lifestyle impact on health problems & personalized recommendations for changes

Call 240-594-8267 for

pricing & scheduling.

Power Up Strategy Session

Reclaim Your Time & Energy

This two-hour, in-home Strategy Session is designed for women struggling with burnout & overwhelm. Using my five-step Power Up Process, I'll help you tame your to do list, clean up your calendar, and create more time for self-care. Includes content & materials for you to continue using as part of a mindful lifestyle. 

This is an add-on service.

Wellness Assessment required first.

Call 240-594-8267 for

pricing & scheduling.

Schedule
Coworkers

Consultative Coaching

Customized Support

Getting healthy & making lifestyle changes is often simple, but rarely easy. These 90-minute, in-home sessions are a blend of planning, strategizing, & coaching to help you identify root causes of health problems, work through mental blocks, and create solutions unique to your lifestyle challenges. 

This is an add-on service.

Wellness Assessment required first.

Call 240-594-8267 for

pricing & scheduling.

Note: I cannot accept health insurance, but my services may be eligible for HSA/FSA spending. Contact your plan provider to find out. 

For Business & Organizations

Female Lecturer

Keynotes, Panels, and
Lunch & Learns

I can speak on a wide variety of wellness topics:

​

  • Trauma healing

  • Growth mindset & empowerment

  • Women's health

  • Fibromyalgia & chronic pain

  • Mind-body connection

  • Radical responsibility

  • Western v. "alternative" medicine

  • And much more

Seminars & Workshops

I can provide group facilitation tailored to your business or organizational needs. Topics include the following:

​

  • Food as Medicine

  • Nervous System Regulation

  • Sleep Hygiene 

  • Digital Detoxing

  • Hormone Balance

  • Stress Reduction

  • Time Management

  • Strategic Planning for Wellness

​​

​​

Giving a Speech
I'd love to work together to get your people well. 
Call 240-594-8267 or email me at khernandez@fenixforwomen.com.
bottom of page